Fortnightly(-ish) Review - Weeks 1 and 2

With this year starting on a Friday It is just a 10-day review to start with. 

No swimming at all, as pools are closed and I am not dumb brave enough to swim outside at this time of year. 

I managed to get in a first mountain bike ride in the snow. Added to all the time I have been spending on the turbo that gets me slightly ahead of my planned bike miles. 

I tried to front-load my runs into the first few days of the year before I went back to work on the 5th, and my builders arrived on the 6th. I managed to get a day ahead of my January targets so that I can either have a day off, or at least a couple of very light days at some point before a very heavy February. 

The building work on my extension has started, but not at any sort of measurable pace. In three days so far they have done less than 6 hours on site. Hopefully things will accelerate from Monday. 

Actuals, (Target) - 

Swim 0 miles / 0 m. (0.0 miles).
Bike 50.8 miles. (49.5 miles). MTB 13.6 miles. (12.7 miles)
Run 60.8 miles. (54.8 miles).

3 short core, 3 short light weights and 2 stretching / rollering session. 106 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -
S 0.0, (0.0), [0.0],
B 50.8, (49.5), [51.9],  MTB 13.6, (12.7), [13.0]
R 60.8, (54.8), [57.6].

Core         - 3, (2), [3]
Weights    - 3, (2), [3]

Stretching - 2, (2), [3]
Yoga         - 4, (3), [5]. 

Fast run sessions - 0, (>2) 

Junk swim sessions  - 0, (<0).