I caught a cold which took a massive chunk out of my second week. I still did "something" every day but a lot of those days at the end of week 40 were absolute minimum sessions just so I could say that I still haven't missed a training day since Christmas Eve 2019.
I have managed to recover from my pec injury and get back to swimming, and to build up my swim miles, despite the currently terrible timetable at Bucksburn. I have joined with the Aberdeen Uni Tri Club again as a non-student, which allows me to get some sessions in ASV.
I haven't done anywhere near enough on the bike again. I did a couple of turbo sessions and some commuting to other sessions but nothing like a proper ride or enough miles.
I continue to run too much, but looking at the breakdown since the end of June I am actually being pretty sensible. I did a sub-20 5k at Parkrun. This was my first sub-20 since I broke my ankle nearly 3 years ago so I am fairly happy with that. But around that, and a night run at Bennachie with some friends, every other run was just a short, slow jog to count some miles.
I have races in my calendar for the next 4 consecutive Saturdays. Parkrun, North District Cross-Country League, Kings Aquathlon and Dundee Aquathlon.
After those 4 races, I think my year is done, and I am going to try and start on next year's planning. Starting with picking up all those weights, yoga and core sessions that I stopped doing as soon as the nice weather arrived.
Actuals, (Target) -
Swim 4.1 miles / 6,625 m. (6.9 miles).
Bike 61.1 miles. (79.2 miles). MTB 21.5 miles. (19.8 miles)
Run 31.5 miles. (29.7 miles).
0 short core, 0 short light weights and 2 stretching / rollering session. 0 mins of yoga.
S 67.8, (86.0), [90.3],
B 1,535.5, (1,497.2), [1,572.1], MTB 402.8, (374.3), [393.0],
Weights - 23, (40), [52]
Yoga - 37, (40), [55].
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