Fortnightly Review - Weeks 45 & 46

Two complete weeks in a row, and consequently a complete fortnight as well. 

It has been a good fortnight all round. My divorce has finalised, which meant I was able to update my Will and PoA to avoid any future challenges. I also finished my last set of aligners and after 20 months my teeth look much better than when we started. I am really pleased with the outcome. All of that was a bit of a panic as my car chose that day not to start and I had to cycle to those appointments in dreadful conditions. 

But it was done, and the new battery in the car seems to have at least sorted the starting issue. Hopefully by the next post, the gear-shifting issue will also be sorted. I have had the car a long time, am quite attached to it, and would like to get another year or two out of it if I can. 

 

I have passed my mountain bike target for the year with 6 weeks to go, will pass the stretch target next week, and look to be in a good place for finishing my bike total and maybe even my stretch bike total as well. 

Actuals, (Target) - 

Swim 7.2 miles / 11,550 m. (6.9 miles).
Bike 80.2 miles. (79.2 miles). MTB 47.5 miles. (19.8 miles)
Run 37.0 miles. (29.7 miles).

2 short core, 2 short light weights and 2 stretching / rollering session. 30 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -
S 85.4, (106.8), [112.1],
B 1,761.9, (1,734.8), [1,821.6],  MTB 501.4, (433.7), [455.4],

R 1,171.7, (900.2), [945.2].

Core         - 29, (46), [60]
Weights    - 29, (46), [60]

Stretching - 48, (46), [60]
Yoga         - 47, (46), [65]. 

Fast run sessions - 23, (>46) 

Junk swim sessions  - 18, (<27).