Extra Review - Week 53?

So, because of the year starting on a Friday I only did 10 days for my first fortnight and that leaves me with 5 days to fit in here to year end.

I have been doing bits to keep me busy all week, but nothing useful, just ticking off numbers and getting used to my revised turbo set-up. 

Actuals, (Target) - 

Swim 2.8 miles / 4,500 m. (2.5 miles).
Bike 39.0 miles. (28.3 miles). MTB 0.0 miles. (7.0 miles)
Run 18.5 miles. (10.6 miles).

0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -
S 102.9, (130.0), [136.5],
B 2,022.2, (2,000.0), [2,100.0],  MTB 541.6, (500.0), [525.0],

R 1,338.7, (1,000.0), [1,050.0].

Core         - 33, (40), [52]  
Weights    - 33, (40), [52]

Stretching - 52, (52), [78]
Yoga         - 52, (52), [78]. 

Fast run sessions - 26, (>52) 

Junk swim sessions  - 24, (<32).