Spain is now deferred so I have no Internationals this year. (But potentially 6 next year). I also still haven't committed to a second race this year. I have options for the next 6 or 7 weekends, but they are all Sundays and too far to race and get back for my Asda job.
Basketball was due to start this coming Tuesday. Then it was cancelled as there wasn't enough interest to warrant the team coming back. So I went out and found a pick-up game to play on Thursday evenings instead. And then the Masters team managed to round up a few more players and looks like they have found enough to make it work and they will come back after all. So now I have two chances to play each week. I am going to go to both for a while and see how that works out. I think I can ride / run to both of them so should be able to manage them without any huge losses to my core activities.
Actuals, (Target) -
Swim 8.7 miles / 13,950 m. (6.3 miles).
Bike 61.3 miles. (79.2 miles). MTB 18.3 miles. (19.8 miles)
Run 32.9 miles. (29.7 miles).
0 short core, 0 short light weights and 2 stretching / rollering session. 12 mins of yoga.
S 51.7, (59.3), [62.3],
B 1,326.2, (1,180.5), [1,239.5], MTB 326.1, (295.1), [309.9],
Weights - 23, (34), [45]
Yoga - 35, (34), [50].
No comments:
Post a Comment