Somehow I managed to tear my pec while swimming in the Dee. No idea how, but I did it within the first 100m, and had committed to taking some beginners down the river so had to finish the other 2,000m. That has then plagued the rest of this fortnight. I haven't swum since, and also missed some bike sessions, and replaced the rest with the turbo to try and let it heal.
I did manage two 5k running races. The first was a memorial race for one of my former team-mates. It was a tough, hilly course, but I still managed to get in 8th in a field of 99 and while the time wasn't great (21:27) the course accounted for a lot of that. Then the following weekend I did a Parkrun. I was hoping to get something in the 19:30 range given that I am still way overweight and carrying the injured pec, maybe closer to 20:00 given that I didn't taper or prepare properly for it. I started well but then settled in to slightly too slow a pace. I still came in 19th out of a field of over 300, but only in 20:17 which was a bit disappointing.
I have done the whole 1,000 miles that I planned to run this year. And yet I have still fallen (just) behind the number of miles I did last year.
Actuals, (Target) -
Swim 2.5 miles / 4,100 m. (6.3 miles).
Bike 60.7 miles. (79.2 miles). MTB 5.1 miles. (19.8 miles)
Run 35.3 miles. (29.7 miles).
0 short core, 0 short light weights and 2 stretching / rollering session. 0 mins of yoga.
S 51.7, (59.3), [62.3],
B 1,386.9, (1,338.9), [1,405.8], MTB 331.2, (334.73), [351.5],
Weights - 23, (36), [45]
Yoga - 35, (36), [50].
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